Sleeping for Better Studying

Sleep is an important part of a healthy lifestyle and for children, getting enough sleep means better success in school. Kids who get the right sleep can concentrate more easily, are more creative, are better able to learn and remember new things, and tend to make more positive decisions. This is because sleep gives the brain a chance to rest and renew, sorting through and storing information, replacing important chemicals, and even solving problems. So, how can you improve your child’s sleep?

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